Du musst handeln

Im Leben wissen viele Leute, was zu tun ist, aber nur wenige tun es letztendlich. Wissen ist nicht genug! Du musst handeln.

Tony Robbins

 

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Inhalte und Zielgruppe Mobility-Walking

Inhaltliche Bausteine und Merkmale des 4-Wochen-Programmes für Einsteiger:

• Kurze Walking-Intervalle (3 – 6 Minuten)
• Die Walking-Intervalle verlängern sich wöchentlich
• Während den Intervallpausen werden Übungen Mobilitätsübungen, Dehn- und Stretchingübungen durchgeführt.
• Teilweise werden die Übungen ergänzt durch ein Rumpfkrafttraining (Core-Training).

Bewegung und adäquate Belastung sind die Voraussetzung für funktionsfähige und belastbare Gelenke. Mobility-Walking ermöglicht dieses Bewegungstraining.

Zielgruppe Mobility-Walking:

• Einzelpersonen
• Kleingruppen
• Vereine
• Verbände
• Firmen und Betriebe (Firmenfitness)
• (Betriebliche) Gesundheitsförderung

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Aus: "Mobility-Walking - Das 4-Wochenprogramm für Einsteiger" / von: Jörg Linder - erhältlich nur bei: amazon.de

JÖRG LINDER

Master of Arts in Gesundheitsmanagement und Prävention 

web: www.aktiv-training.de

Mail: info@aktiv-training.de

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Focus - Consistency - Patience

"......One of the greatest lessons I've learned from weightlifting is that there are 3 simple things that you need for success.

1. Focus: You can't be good at everything and it's hard to be great at more than one thing, so pick the one thing you're going to become great at and focus on it.
2. Consistency: Focus is useless if you're only focused every now and then. It's showing up time after time that makes the difference.
3. Patience: If you're focused and consistent, then let time work for you. Results will come when they come. Focus on the system, not the goal.

George R.R. Martin's creative process employs all three of these methods.

Focus. He writes on a computer without the internet, without social media, without apps or distractions or graphics. But his computer can do one very important thing: type words. And typing words is his craft. That's what he needs to create. He is 100 percent focused on doing the work that matters and he has completely eliminated anything that impedes that goal.

Consistency. Martin was a working writer for twenty years before he sat down to write A Game of Thrones. He worked on shows that were canceled and found himself without a job. He wrote early books that flopped commercially. And I'm willing to bet that if A Song of Ice and Fire was a total dud, then he would have found another way to keep writing. He's not just focused on writing when it's easy. He's focused on writing, plain and simple.

Patience. I'm sure Martin wanted to achieve glorious success and commercial fame just as quickly as we all do. I'm sure he would have liked his first book to sell 25 million copies. I'm sure he didn't want to put in 20 years of work to find commercial success. The difference is that he didn't let the urge for overnight success derail his commitment to daily work. The greatest display of patience is a continued commitment to the process when you're not being rewarded for it yet. ...."

Quelle: James Clear:   

https://jamesclear.com/george-rr-martin

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